You’re juggling work, family, and life. Finding time for intense workouts is a struggle—but you still want to look and feel good in a bikini this Summer.

If you’re fed up with bloating, stubborn weight (especially around your belly), and energy crashes—this is for you.

The 4-Week Bikini Shred gives you everything you need: a smart, functional food plan, targeted fat-burning recipes, and a minimal-effort movement strategy that actually fits into real life.

You won’t need to hit the gym 5 days a week—but you’ll still move your body daily in a way that supports results.

✅ Weekly done-for-you meal plans + Shopping List in our app

✅ Hormone-friendly, keto-biotic recipes

✅ Consultation + x3 weekly 1:1 coaching sessions*

✅ Anti-bloat strategies & supplement recommendations*

✅ Daily mindset and lifestyle recommendations

✅ Progress tracking tools within our app

✅ Exclusive discount at The 108 Studio on classes & bundles*

✅ Bikini Shred Essentials Kit (Freya Beach Bag + Supplement Pack + Completion 1:1 Check-in) worth £130*

* Not included with the App ONLY Version