As we journey through life, our bodies send us signals that it’s time for a new chapter. For many women, the onset of perimenopause can feel like an unsolved mystery. The first clue? Low progesterone levels.
Perimenopause marks the transitional period before menopause, often beginning in your 40s but sometimes as early as your mid-30s. One of the earliest signs that you’re entering this stage is a drop in progesterone, a key hormone in regulating your menstrual cycle.
But why does progesterone take a nosedive?
As we age, ovulation becomes less frequent, leading to reduced progesterone production. This decline can disrupt the delicate balance with oestrogen, resulting in symptoms that can catch you off guard. Understanding this hormonal shift is crucial to navigating the changes ahead.Understanding the role of progesterone can help demystify the changes. This hormone is crucial for maintaining regular periods and balancing oestrogen levels. When progesterone dips, you might notice symptoms like irregular cycles, mood swings, and changes in sleep patterns.
What you can do about it
Being aware of these early signs empowers you to take proactive steps, get in touch with a women's hormone nutritionist to discuss testing your hormone levels or exploring lifestyle changes that can support hormonal balance, such as diet, exercise, and stress management.
Remember, every woman's experience is unique, and understanding your body's signals is the first step toward a smoother transition.
Embrace this new phase with knowledge and confidence!
At Freya Clinic we are here to help you navigate menopause
At Freya Clinic we are equipped to carry out hormone testing using either the DUTCH Complete or DUTCH Cycle Mapping test. For more information visit our Testing page on our website.
www.freyaclinic.co.uk