HERHealth Programme
HERHealth Programme
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- Nutritionist Approved
- Female First
- 1-1 Support
Booking Form
Booking Form
When booking this appointment, you will be asked a series of detailed questions. It’s important that you answer fully and honestly, as this will help with the analysis.
Are you navigating the challenges of hormone imbalance and weight gain? The HERHealth Programme is tailored for women seeking holistic, personalised solutions. This programme focuses on individualised nutrition and custom diet protocols to help you nurture the body and lifestyle you desire.
What to Expect
Consultation: A comprehensive 60-minute initial consultation designed to assess your current symptoms, dietary habits, and lifestyle. This session lays the groundwork for a personalised plan by establishing a clear understanding of your health status, concerns, and long-term goals.
Follow-up Sessions: Four 30-minute 1:1 sessions to monitor progress, fine-tune your plan, and provide continuous support for optimal results.
NOTE: For women who have previously completed the Freya 360 Consultation, this programme will include six 30 minute 1:1 sessions
Protocols Include:
- Hormonal Fasting
- Weight Loss & Fat Burning
- Detoxification Techniques
- Elimination Diets
- H.Pylori Protocol
Programme Includes
- Bespoke protocol and handbook
- Tailored dietary advice and access to our nutrition app
- Recommendations for relevant tests & Supplements
- Exclusive discounts on recommended supplements
Ideal for women experiencing
Oestrogen dominance, PCOS, endometriosis, fibroids, peri/menopause, pregnancy, acne, weight loss resistance, weight changes, weight loss resistance, stress, headaches, brain fog, insomnia, blood sugar imbalances, fatigue, food intolerances, and allergies, h.pylori, thyroid issues.
