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App-Only Edition

App-Only Edition

£100.00 GBP
£100.00 GBP
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Taxes included. Shipping calculated at checkout.
  • Nutritionist Approved
  • Female First
  • 1-1 Support

Booking Form

When booking this appointment, you will be asked a series of detailed questions. It’s important that you answer fully and honestly, as this will help with the analysis.

4-Week Bikini Shred Programme - App-only Edition

A self-guided, results-driven programme designed for women who want to reset, shred, and feel confident in their bikini—without the cost or commitment of 1:1 coaching. Delivered entirely through our custom app, this version gives you the structure, strategy, and support tools to achieve noticeable results in just 4 weeks.

Program Pillars:

  1. Blood Sugar Mastery – Daily food plan via our custom app, to stabilise energy, reduce cravings, and enhance fat burning.
  2. Functional Fat Loss Nutrition – Quick and easy, batch-friendly meals that work with your hormones.
  3. Micronutrient Repletion – Targeted support to correct hidden deficiencies holding back results.
  4. Bloat-Free Blueprint – Beat bloating and boost digestion naturally.
  5. Minimal-Effective Movement – Recommended daily walking plus optional 1–2 bodyweight workouts per week to support lymphatic flow, muscle tone, and metabolism—without time-consuming gym sessions.

What’s Included:

  • Weekly done-for-you meal plans and shopping lists via our app
  • Recipes with simple, prep-ahead meals
  • Bikini Shred Handbook
  • Before & After Tracker Sheets (photos, measurements, energy, mood)

What's NOT included:

  • Consultation
  • 1:1 coaching sessions
  • Bikini Shred Essentials Kit (Freya Beach Bag + Supplement Pack)

Duration:

4 weeks

Launch Date:

  • Enrolment opens: 26th May 2025
  • Programme access begins: 9th June 2025

What to Expect

After enrolment and booking your appointment start date (after 9th June) you will gain access to our nutrition app and your own customised plan, based on your goals and concerns.

Ideal for:

Women who want a structured fat-loss plan without the cost of personal coaching. Perfect for those ready to slim down, tone up, and feel confident in a bikini—just in time for summer.

 

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